
* Even mild dehydration will slow down metabolism by as much as 3%.
* One glass of water will shut down mid-night hunger pains for almost 100% of dieters.
* Lack of water is the number ONE trigger of fatigueand many times is mistaken for hunger.
* Research indicates that 8-10 glasses of water can ease back & joint pain for up to 80%
of suffers.
* A mere 2% drop in body water can trigger fuzzy short term memory & other side effects.
* Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, risk of
breast cancer by 79% and 50% less likely to develop bladder cancer in most people.